The Mind Body Connection Series: Introduction and exercise practice for adults
The Mind Body Connection Series: Introduction and exercise practice for adults
This series introduces safe, simple meditation techniques, deep breathing methods, and basic standing and seated stretching exercises.
Fayette County Extension Office
1140 Harry Sykes Way
Lexington, KY 40504
Last Revised: May 9th, 2025
Event Description
This program will introduce you to physical activities and flexibility exercises and you will learn how to release stress and tension when needed. Each session will build on the previous session, and practice of techniques learned is encouraged between sessions.
