BINGOcize® is an evidence-based health promotion program that brings together exercise and health education in a fun game
of Bingo! Come play, get active, learn about making healthy choices, and win prizes!

This program focuses on vegan and vegetarian eating patterns.

Many lovely perennials are easily grown from seed. This can be an economical way to obtain new plants. We will discuss several options for starting these seeds including direct seeding. Participants will receive a packet of an easily grown variety to try at home. Must attend the class to receive the seed packet, which will be distributed at the end of class. Cost: Free - Advance registration required to attend.

BINGOcize® is an evidence-based health promotion program that brings together exercise and health education in a fun game
of Bingo! Come play, get active, learn about making healthy choices, and win prizes!

How to arrange your dinner table!

This series introduces safe, simple meditation techniques, deep breathing methods, and basic standing and seated stretching exercises.

Come and Join us for Our Sensory Summer Carnival

We will be introducing you to some fun and economical ways to enjoy self-care.

Explore the benefits of sound therapy during a slow flow yoga class.

Credit scores provide lenders with an estimate of a person's ability to pay back borrowed money.